Here are some articles that may be helpful to incorporate a healthier lifestyle in your home.

• Week 1 (file size 121k)
• Week 2 (file size 134k)
• Week 3 (file size 106k)
• Week 4 (file size 184k)

•  Smart Snacking (File size 524KB)
•  School Lunches (File size 107KB)
•  Food for the School Years (File size 95KB)
•  Fit Families at Home (File size 112KB)
•  10 Tips to Healthy Eating (File size 835KB)

•  Low-Fat Broccoli Cheese Soup (File size 26KB)
•  Tiny Pizzas (File size 52KB)
•  Chicken Lettuce Wraps (File size 42KB)
•  Raspberry Frizz (File size 49KB)
•  Weeknight Casserole (File size 48KB)
•   Chili Night (File size 46KB)
•   Sandwiches Night (File size 45KB)
•  Pasta Night (File size 52KB)

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Helpful Links

Oakland County Parks Walking Trails
http://www.oakgov.com/parksrec/program_service/trails_intro.html

VERB Parents
Centers for Disease Control, physical activity ideas
www.verbparents.com

Michigan Dietetic Association
http://www.eatrightmich.org

Kids Health for Parents
www.kidshealth.org/parent