Here are some fitness ideas that you can try at home.
Jumping Jacks
Do 20 jumping jacks 3 times.
Superman Stretches
Lay on your stomach and stretch you arms and legs
out without letting them touch the floor.
Jump Roping
Use your jump rope and count 20 jumps 3 times.
Running in Place
Run in place or use a treadmill for 3 minutes.
Bicycling
Lay on your back with your feet in the air and pretend to ride a bicycle upside-down.
Do this for 2 minutes. |
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Kid Safe Links
BAM! Body and Mind for Kids
Games about health for kids
http://www.bam.gov
KidsHealth
Stories, games and fun activities
http://www.kidshealth.org/kid/
Verb
Fun stuff about exercise for kids
www.verbnow.com |
